Flow State
Everyone wants to get into flow state these days. That magical mental space where your fingers can’t type fast enough. Everything compiles on the first try and unicorns fly out of your ear!
On a serious note though, it is a great space to inhabit. It’s just a bear to get into. I’ve found it often comes down to managing my mental state.
Managing Mental State
What does mental state have to do with entering flow state? Everything, I’d contend, at least for me personally.
A poor mental state can easily prevent clarity of mind. With no clarity of mind, flow state becomes impossible.
So how do we obtain clarity of mind? Take out the rubbish. Our minds are home to an endless stream of thoughts, so much so that we often struggle to focus on any one thing.
A good place to start is managing your external environment to the degree in which you can.
External Environment
It’s difficult to focus when we work in a place full of distractions. This is one place where working remotely can be far superior to working in-office. We’re more in control of our external environment and so we’re better able to manage our mental state.
There’s little risk of Bob, the overly chatty coworker, stopping by our home to regale us with his latest battle against his neighbors over property lines. When we’re in-office, no such luck.
For occasions when we have to be in-office, it’s critical to have noise cancelling headphones. As they can help block out the cacophony going on around us in the average corporate office, all serving to distract and prevent us from entering flow state.
Mindfulness
If you find it difficult to achieve flow state I would highly recommend looking into a mindfulness practice. I’ve found it tremendously helpful to deal with the endless stream of thoughts careening around in my mind.
Just taking the time to notice the thoughts floating in and passing away is very beneficial. It helps to realize that I don’t need to latch onto them and derail my concentration down a rabbit hole of rumination or anxiety about the future.
Even just taking a minute to focus on your breathing can cause a whole raft of negative thoughts to dissipate. The more practiced we get in repelling these rabbit hole chain of thoughts, the easier it is to concentrate on what we want to.
Moreover, by removing mental distractions through mindfulness we can achieve flow state more easily.
Summary
Flow state is a wonderful mental place, but often hard to attain. We give ourselves the best chance to enter it by managing our mental state.
The primary things we need to manage are the external environment and the machinations of the mind. Working remotely is great for managing the external. However, in-office workers can utilize tools such as noise cancelling headphones to approximate this outcome.
Finally, mindfulness is a wonderful tool to help manage our minds.
Simply focusing on your breath for a short time can help cleanse away distracting thought chains. By removing the distractions, our minds are more free to focus on the present moment and thus achieve flow state more readily.